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Mach 5 Keto Gummies How does the ketogenic diet work? When the body has used glycogen in the liver, it produces ketenes and uses energy from fat stored in fat cells as long as we eat fewer calories than we need. Read also Ketogenic Diet: 14 Day Low Crab Meal Plan by Nutritionist Woman and man - Mach 5 Keto Gummies Figure 1 How to do a ketogenic diet by calculating macronutrients "How much weight will I lose?" On a ketogenic diet, you usually lose about 1kg of body fat per week. Of course, since ketosis causes a dieresis in the first 14 days, the scale may show . Mach 5 Keto Gummies you have lost more (an additional 5-10 lbs of fluids), but as you continue you will find that you have lost fat! Giving up entire food groups sounds extreme - shouldn't we be eating everything in moderation? Carbohydrates are one of the three macronutrients https://www.youtube.com/watch?v=B4Ly_uGe7cI